You may round your lower back while working at a desk, find it hard to tilt your pelvis upright when sitting, or lean your abdomen against the sink while doing housework. If you are concerned about movements like these, it can be easier to discuss them if you describe specifically when and in which positions they occur.
What to mention when you ask for advice
Start by putting the movement that concerns you into words. For example: “My lower back rounds when I sit in a chair,” “It is hard to maintain my posture when I sit for a long time,” or “I lean against the sink when washing dishes.”
It can also help to share when you first noticed it, how long you stay in that position, and which situations at work or during housework bring it on. If you have pain or discomfort in your lower back, shoulders, or elsewhere, please also tell us where it is and which movements make you notice it.
Is it enough to force yourself to sit up straight?
When paying attention to posture, some people try to keep their back rigidly straight. The materials introduce paying attention to pelvic position as well as straightening your back. However, the same posture or movement may not suit everyone. Rather than forcing yourself to hold a fixed posture, discuss which movements cause discomfort or strain.
Describe examples from everyday activities
Posture concerns are not limited to sitting in a chair. If you notice anything during repeated activities such as washing dishes, working at a computer, or standing for work, please describe that situation specifically as well.
At Vraie Fukuoka, you can inquire about concerns related to posture and everyday movements. If you are unsure what to ask, start by telling us which movements concern you. If your pain is severe or symptoms have appeared suddenly, consult a medical institution before asking about exercise or hands-on body care.